thymia

Jan 21

Struggling to establish new habits? 🧠 Habit stacking can assist in naturally incorporating new actions into your routine. By connecting new habits with ones you already practice, you can gradually cultivate a healthier lifestyle. For instance, try combining a brief meditation session with your mo...Read more

Struggling to establish new habits? 🧠 Habit stacking can assist in naturally incorporating new actions into your routine. By connecting new habits with ones you already practice, you can gradually cultivate a healthier lifestyle. For instance, try combining a brief meditation session with your morning coffee. Studies indicate that this technique enhances habit retention. Head to the link in bio for our full guide on achieving your wellness goals.

Jan 15

Connect, move, notice, learn, give - five everyday actions backed by research that make a real difference to how we feel. Which one speaks to you today? Together, we're discovering what makes our minds and hearts flourish. Share your journey with us. ✨ #WellbeingJourney #MentalWellbeing #PersonalG...Read more

Connect, move, notice, learn, give - five everyday actions backed by research that make a real difference to how we feel. Which one speaks to you today? Together, we're discovering what makes our minds and hearts flourish. Share your journey with us. ✨ #WellbeingJourney #MentalWellbeing #PersonalGrowth #ConnectedMinds

Jan 6

We're proud to announce a groundbreaking collaboration bringing digital mental health support to Frome Medical Practice patients. Through this partnership, two innovative apps are now freely available: 🧠 thymia: A quick, neuroscience-backed mental wellness check that measures your relaxation, men...Read more

We're proud to announce a groundbreaking collaboration bringing digital mental health support to Frome Medical Practice patients. Through this partnership, two innovative apps are now freely available: 🧠 thymia: A quick, neuroscience-backed mental wellness check that measures your relaxation, mental stamina, and alertness in just 30 seconds of reading aloud. 👨‍👩‍👧‍👦 lumin&us: A research-based app supporting families with children aged 3-12, fostering stronger relationships through play and proven techniques. Mental well-being matters at every age. Whether you're looking to track your own mental health journey or strengthen family bonds, these evidence-based tools are here to support you. Available now, free for all Frome Medical Practice patients.

Dec 16 2024

🎯 Feeling like your goals are out of reach? Time to try the S.M.A.R.T. method The S.M.A.R.T. framework helps you set clear, attainable goals that keep you motivated and on track. Here’s how to make your goals S.M.A.R.T.: 🔹 Specific – Define your goal in detail 🔹 Measurable – Track your progres...Read more

🎯 Feeling like your goals are out of reach? Time to try the S.M.A.R.T. method The S.M.A.R.T. framework helps you set clear, attainable goals that keep you motivated and on track. Here’s how to make your goals S.M.A.R.T.: 🔹 Specific – Define your goal in detail 🔹 Measurable – Track your progress 🔹 Achievable – Keep it realistic 🔹 Relevant – Align it with your bigger plans 🔹 Time-bound – Set a clear deadline Remember, goals should fit your life, not the other way around. Need more guidance on structuring goals and avoiding burnout? Check out our Knowledge Hub here: #SMARTGoals #GoalSetting #PersonalGrowth #thymia

Nov 28 2024

The 333 rule is a simple grounding technique to help ease anxiety and bring you back to the present. By focusing on three things you see, three sounds you hear, and moving three parts of your body, you can disrupt anxious thought patterns and reconnect with the moment. Give it a try next time you ne...Read more

The 333 rule is a simple grounding technique to help ease anxiety and bring you back to the present. By focusing on three things you see, three sounds you hear, and moving three parts of your body, you can disrupt anxious thought patterns and reconnect with the moment. Give it a try next time you need a quick mental reset!